Comments for African Hot Sauce by Brother Bru-Bru http://www.brobrubru.com Hot Sauce made with real African Hot Peppers and Spices Sun, 04 Sep 2011 21:17:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Hypertension Develops Early, Silently, in African-American Men by Anne Diroll http://www.brobrubru.com/2010/11/hypertension-develops-early-silently-in-african-american-men/comment-page-1/#comment-978 Anne Diroll Sun, 04 Sep 2011 21:17:13 +0000 http://www.brobrubru.com/?p=181#comment-978 Not surprising. African Americans generally have a high sodium burden example: salt on watermelon, salt on pickles. Sodium stiffens the microcirculation. Hence, the American Heart Association recommends no more than 1,500 mg sodium per day - for everyone except healthy, young, white males. That's 500 mg sodium per meal. My personal guide? If the food has more mg of sodium per serving than calories per serving, it's too much sodium - walk away...restaurants and fast food are over the top with sodium gluttony. If it comes in a box or a can - stay away! Keep up the good work Bro Brubru - we don't have to sacrifice our lives for flavour! Not surprising. African Americans generally have a high sodium burden example: salt on watermelon, salt on pickles. Sodium stiffens the microcirculation. Hence, the American Heart Association recommends no more than 1,500 mg sodium per day – for everyone except healthy, young, white males. That’s 500 mg sodium per meal. My personal guide? If the food has more mg of sodium per serving than calories per serving, it’s too much sodium – walk away…restaurants and fast food are over the top with sodium gluttony. If it comes in a box or a can – stay away! Keep up the good work Bro Brubru – we don’t have to sacrifice our lives for flavour!

]]> Comment on African Americans and High Blood Pressure by Cynthia http://www.brobrubru.com/2009/12/african-americans-and-high-blood-pressure/comment-page-1/#comment-96 Cynthia Sun, 08 Aug 2010 18:15:12 +0000 http://www.brobrubru.com/?p=190#comment-96 Thanks for your feedback. What interested you the most? Cynthia and Bruce Thanks for your feedback. What interested you the most?

Cynthia and Bruce

]]> Comment on Greg’s Spicy Couscous (Langly, WA) by fp http://www.brobrubru.com/2009/10/greg%e2%80%99s-spicy-couscous-langly-wa/comment-page-1/#comment-2 fp Thu, 22 Oct 2009 19:19:04 +0000 http://www.brobrubru.com/?p=118#comment-2 I love couscous! I will try this next time.. I love couscous! I will try this next time..

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